Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.

You will discover how:

  • Every brain is wired differently
  • Exercise improves cognition
  • We are designed to never stop learning and exploring
  • Memories are volatile
  • Sleep is powerfully linked with the ability to learn
  • Vision trumps all of the other senses
  • Stress changes the way we learn

In the end, you’ll understand how your brain really works—and how to get the most out of it.


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